Frequently Asked Questions

My rates vary depending on the length and frequency of the sessions and the duration of the program.  Please contact me for more information.

Your consultation will involve a comprehensive health screening to identify any potential risks or factors to be mindful of, such as prior injuries. We'll discuss your lifestyle habits, including current activity levels, dietary preferences, sleep patterns, and stress. This initial meeting will equip me with the information needed to tailor a personalized program specifically for you.

While the name 'Strong Woman Fitness' might suggest a focus on women, I am thrilled to work with anyone who is committed to their fitness journey. Regardless of gender, my goal is to empower and guide individuals toward their strength and wellness goals. 

Curious about the wizard behind the lens of my photographs on my website? It's none other than Melia at https://meliakphoto.wixsite.com/my-site